Unlock Your Lean Code - Transform Your Fitness

Eat Lean is the nutrition component of The Lean Code. It is science based, sustainable and gets results. Coach Jes is Pn-1 certified and studying for her Masters in Human Nutrition. Combine her studies with years of experince and practical application and you have expert coaching at your fingertips.

There are no off-limit foods, dieting or ‘cheat days’. Instead, you'll learn realistic strategies and develop the habits you need for optimal longevity, physique and performance. Want to learn more? Join the 5 Day Eat Lean Challenge.

If you’re like our other members, you’re already motivated to stay fit. Maybe you've even been working out for your entire life. You’re looking to take it to the next level but you’ve had it with high risk training. You want a process that keeps you safe and pushes you to reach your potential.

Train Lean is the fitness component of The Lean Code. It is science based, sustainable and gets results. We put a huge emphasis on injury management, prevention and low risk high return movements. You'll learn realistic strategies, train to your limits and then push farther - starting with mobility training. Want to learn more? Take the Train Without Pain introductory course.

The goal for every resource I create and everything I teach is to help you be the athlete, professional, parent, friend & person in the community that you want to be. I want it all for you!

As we work together you'll find that I offer NO quick fix solutions because they don't last. Instead I teach you to build new habits that, when done consistently, will give you the physique you want.

You might be thinking...ya right, I’ve tried everything. Trust me, I get it.

Before I really understood how to stay lean and fit year after year I was totally confused by all the nutrition and fitness information on the market. Even though I was a certified trainer with a BS in Kinesiology, I still didn’t really understand what it took to stay lean long term. I tried everything -literally and usually I would see a small change but not to the level I wanted. I often wound up frustrated and annoyed with myself for not doing better and having it all figured out. So I gave up on quick fix solutions and empty promises. I used my education, knowledge and experience in working with clients to develop my own strategies. This led to a collection of sustainable habits suited for a busy athlete who wanted a good physique.

I organized my program into 3 specific focus areas and developed a protocol called The Lean Code. This is the program I follow to this day. I also use it with all of my clients - the ones who will listen anyway LOL!

Instead of 28 day programs that got me nowhere, I created a routine I could do realistically year after year. Once I did that, everything fell into place. Now I have the physique I want, participate in tons of fun athletic activities and do it without being obsessed with perfection (although I am achievement oriented!)

Through a series of fortuitous events, Coach Jes was asked by one of her awesome clients Sanjay to coauthor a book about Pickleball, joy and long term health. The project is intended to have value for any lifelong athlete but it's purpose is to help pickleball players everywhere reduce risk of injury and get healthier!

The result is something we are both proud of - Pickleball For Life. This book is the ultimate guidebook for pickleball enthusiasts who want to prevent injuries, improve their health, and take their performance to the next level.

You'll learn how Coach Jes uses her ninja mind tricks on Sanjay to help him find his path to fitness as well as gain valuable insights and strategies to preventing injury by unlocking your personal lean code for longevity, fitness, and exceptional pickleball performance.

Whether you're a beginner or an experienced player, Pickleball For Life will help you take your skills and overall well-being to new heights. Get your copy here and transform your fitness.